Chair Dancing For Seniors Dvd

Greatest hits is a compilation of our customer s favorite chair dancing routines.

Chair dancing for seniors dvd.

Dance along workout for seniors and elderly dance exercise on chairs stronger seniors strength chair exercice dvd video exercices. As an active indoor alternative to outdoor exercise. Muve dancing can be as mellow as these chair exercises for older adults and it can be a high impact aerobic dance workout for teenagers. For work place wellness programs and senior center and assisted living group activities.

Whether you wish to burn calories by getting your heart rate up strengthen and tone specific muscles or stretch and relax chair dancing fitness chair exercise programs make exercise convenient from any chair anywhere in any clothing and even barefoot jodi stolove chair dancing fitness. This american dvd program region free is a faster paced program than our best of sitting dances product and therefore best suited for retirement village seniors seniors living at home active day centre or low care hostel residents although all exercises can be done from a wheelchair. The sessions are workable 20 minute long engaging exercises which includes other seniors who enjoy working out with you. I subsequently ordered jodi s yoga dvd and several others for the simple reason that while i am able bodied and have many regular exercise videos i find it impossible to do them in my small space.

I take care of an elderly lady and she had jodi s chair dancing around the world we did it together and it was a great workout. Chair dancing through the decades is a demonstrated seated aerobics program. These sit down dancing videos feature bonnie noll leading you through easy to follow safe seated exercises.